About Spinach
The Numbers!
These values are all per 100g raw portion!
| 25.0Kcal | |
| 2.1g | |
| 2.8g | |
| 2.1mg | |
| 170.0mg | |
| 1.6g | |
| 26.0mg |
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Grow-your-own-ability
Fancy growing your own? This is how easy we think it is out of 5 seeds. The more seeds, the easier it could be to pick them from your own garden!
Care Tips
Spinaches are perfectly suited to our cold and wet weather. They will grow anywhere in the garden, even in shaded areas. They do need fertile soil that has been manure or well composted. You will need to pay close attention to their development in the summer and be prepared to water them daily when it gets too hot and dry.
Varieties
Bloomsdale, Giant Winter, Medania, Reddy
Pests
Be careful of these little critters who might try to hamper your growing plans!
Aphids, Birds, Slugs, Snails
Video
We had a quick look over on Youtube and found this video that we think might be of help.
