About Dates
The Numbers!
These values are all per 100g raw portion!
| 25.0Kcal | |
| 1.7g | |
| 2.9g | |
| 0.3mg | |
| 24.0mg | |
| 2.0g | |
| 12.0mg |
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Grow-your-own-ability
Fancy growing your own? This is how easy we think it is out of 5 seeds. The more seeds, the easier it could be to pick them from your own garden!
