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Asparagus
Mini Veg FactUnder ideal conditions, an asparagus spear can grow 25cm in a 24-hour period.
| Per 100g | Value | Star | Rank in pack |
|---|---|---|---|
| Energy | 25 Kcal | Red | 23rd of 30 |
| Fibre | 1.7 g | Amber | 13th of 30 |
| Protein | 2.9 g | Green | 4th of 30 |
| Carbohydrates | 2.0 g | Red | 25th of 30 |
| Vitamin C | 12 mg | Amber | 17th of 30 |
Best play with this card: Protein (4th).
Where it’s grownUsually grown in the UK.
Main UK season
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